Ardha Navasana | Half Boat Pose

Half boat pose is strengthening for the core and perfect for beginners to add to their daily routine.

Students having fun at one of our events - poolside. Photo by Clara T. Mills.

How to:

• Begin seated

• Lift the legs and extend the arms by the sides.

• Hold for 5 breaths.

• Repeat up to 5 times

Challenge:

• Cross your legs and lift yourself up between each Navasana.

• Repeat up to 5 times.

• After the last time, jump back into Chaturanga.

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Peace & Pineapples!