YOGAEROBICS

HEADBANDS AND 80S ATTIRE PREFERRED

TAUGHT BY CHRISTINA MILLS

JAILBREAK YOUR BODY WITH A REMIX OF THE POSTURES FOUND IN THE ASHTANGA PRIMARY AND SECOND SERIES.

MOVEMENTS WILL BE FAMILIAR TO ASHTANGIS TO HELP YOU ACHIEVE MORE DIFFICULT POSTURES. GREAT FOR BEGINNERS TO LEARN THE PRINCIPLES OF ASHTANGA YOGA IN A RELAXED VINYASA FLOW.

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