YOGA FOR ATHLETES
YOGA TRAINING FOR INDIVIDUALS & TEAMS
Yoga can help athletes to prevent injury, recover after practices and games, and gain an edge through increased focus and agility. Liveology offers Ashtanga yoga based yoga training for athletes and sports teams one time or for the season.
We teach a combination of physical postures, breathwork, and guided meditation. All of this is deeply calming for the nervous system and can help to maintain physical wellness, team harmony, and mental balance season after season.
Gain deep flexibility, integrated core strength, and agility, reduce chance of injury, recover more quickly after games and practices, sharpen the eyes, and improve internal harmony and balance.
Stretch, realignment, recovery for the body
Generate calm, clear and focused energy
Relax the mind and let go
Christina Mills, is an Ashtanga yoga practitioner and has personally used yoga as a tool for recovery from injury and scoliosis. She professionally trains individuals and large groups in the principles and practices of yoga, working with private clients, professional athletes, and football teams.
Christina teaches the principles of Ashtanga yoga, a traditional, vinyasa style that combines breath, postures, and looking point.
Each class helps to create alignment and balance in the body. We will create deep, integrated core strength across the back and abdominal muscles, mobility in the hips, stability in the shoulders, and activate deep stabilizing muscles throughout, creating for improved balance and agility, and reduction of injury.
Alignment cues and hands-on adjustments are also keys to success.
GAIN AN EDGE
Many professional athletes like Kareem Abdul-Jabbar have found that yoga practice can increase agility, help with recovery extend longevity, which applies across all sports.
REDUCE IMBALANCES WITHIN THE BODY
INTEGRATED DEEP CORE STRENGTH
SPEED UP RECOVERY