IMG_3092.jpeg
CLASS
DESCRIPTIONS
IMG_3092.jpeg

1st Mondays. Join us for the healing conversation. 
 

11FE9315-832A-46D2-A85E-CE42C24B5DC3.png
Capoeira Angola

Learn the history and basic movements of this art form that originated in Africa.

IMG_0751.jpg
YOGAEROBICS

80s gear preferred.

DSC_0070_edited.jpg
PRANAYAMA & MEDITATION

Guided breathwork and meditation.
 

46AF6C0F-5C1C-44DD-8A15-1BB4CEC54403.png
Trap Yoga

An empowering and freeing flow to trap music.
 

_MG_3023.jpg
ASHTANGA YOGA

Learn this transformational method of yoga in morning Mysore or Led 1/2 Primary Series.

D765C25C-225F-4889-897D-817DDA8A8975.png
STRETCH X FLEX

A combination of movements taken from yoga and pilates with some assisted stretching.