Viparita Virabhadrasana | Reverse Warrior
This Virabhadrasana variation is a great side stretch.
Begin with the feet in the wide stance with the right foot forward and the left foot at a 45 degree angle.
Place a bend in the right knee so that the knee joint it is at a right angle. Open the hips and face the body toward the side as though you were between two panes of glass.
Extend the arms in both directions and lift the right arm overhead while allowing the back arm to drop down the back leg.
Look into the upward reaching hand for five breaths.
After five breaths, change sides.
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