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Viparita Virabhadrasana | Reverse Warrior

This Virabhadrasana variation is a great side stretch.

How to:

  • Begin with the feet in the wide stance with the right foot forward and the left foot at a 45 degree angle.

  • Place a bend in the right knee so that the knee joint it is at a right angle. Open the hips and face the body toward the side as though you were between two panes of glass.

  • Extend the arms in both directions and lift the right arm overhead while allowing the back arm to drop down the back leg.

  • Look into the upward reaching hand for five breaths.

  • After five breaths, change sides.


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Peace & Pineapples!