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Setu Bandha Sarvangasana | Bridge Pose

This backbend opens tight shoulders and is accessible for all levels.

Couple's Yoga by Liveology. Photo by Christina Mills.

How to:

  • Begin on your back with the knees bent and feet hip distance apart. Bring your feet in close enough that you can touch your heels with your middle fingers.

  • Lift the hips and clasp the fingers beneath you. Roll the shoulders under.

  • Press into the feet to lift the hips, and press into the upper arms to lift the chest.

  • Hold for 5 breaths.

  • Repeat 3-5 times.


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Peace & Pineapples!