Setu Bandha Sarvangasana | Bridge Pose
This backbend opens tight shoulders and is accessible for all levels.
Begin on your back with the knees bent and feet hip distance apart. Bring your feet in close enough that you can touch your heels with your middle fingers.
Lift the hips and clasp the fingers beneath you. Roll the shoulders under.
Press into the feet to lift the hips, and press into the upper arms to lift the chest.
Hold for 5 breaths.
Repeat 3-5 times.
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