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  • Writer's pictureLiveology

Mussel


Oysters have long been considered an aphrodisiac.






Scientific Name:


Mytilus edulis





Properties & Uses



High in


Protein

Selenium

Zinc

Omega-3 Fatty acids

Iodine



Anti-inflammatory

Heart health

Memory

Sexual health

Fertility

Asthma




Nutritional Content ( 100 g)


Calories 260

Protein 52 g

Carbohydrates 0 g

Fat 6 g

Fiber 0 g

Selenium 90 mcg

Potassium 280 mg

Zinc 6 mg












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