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Karna Pidasana | Ear Pressure Pose



A student in Karna Pindasana during Led Half Primary Series

How to:

  • Begin in Shoulderstand or Halasana.

  • Clasp the hands together and straighten the ars.

  • Drop the knees toward the floor, hugging the ears with the knees.

  • Hold for 8 breaths




 

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Peace & Pineapples!

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