The dope remix you've been waiting for.
Taught by Christina Mills
Saturdays 9:30 AM
Tuesdays 7:45 PM
An all levels class featuring the movements, breathing techniques, and traditional principles found in the Ashtanga method.
Dynamic movement along with held poses. This is a great place for total beginners to dip their toe into the Ashtanga waters and for Ashtangis to enjoy a more relaxed class.
Each class will be different as we workshop and practice movements that will help you jailbreak your body and access more challenging postures. With music.