LIVEOLOGY
200-HOUR
YOGA TEACHER TRAINING
coming soon
fall 2022

 

 

We're excited to launch our 1st YTT this fall! Gain a solid foundation in the history, practice and teaching of yoga in modern day society.
 

In-Person classes.

Gain hands on Experience. Learn physical adjustments.

Opportunities to assist in classes.

 

Online Modules that you can complete in app.

 

Scroll to learn more about our training.

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YOGA HISTORY, PHILOSOPHY 
& ETHICS

 

75 Hours

An in depth look at the history of yoga and its expression in the world today. We will discuss topics that are relevant to BIPOC teachers and communities.

SPECIAL TOPICS

The History of Black Yoga

Yoga in Action

TRADITIONAL TEACHINGS

The 8 Limbs of Yoga

42 Laws of Ma'at

 

SACRED TEXTS

The Hatha Yoga Pradipika

The Yoga Sutras

The Bhagavad Gita

.

ASANA,
PRANAYAMA & MEDITATION

 

75 Hours

 

We practice.

 

And we teach what we practice. Much of our time will be devoted to actual practice of posture, breath control, and meditation.

ASANA

Principles from Ashtanga Yoga

Kemetic Yoga

Yin yoga

PRANAYAMA

Breath Control

MEDITATION

Focus on the breath

Letting go

MUDRAS

Yoga in your hands

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ANATOMY, PHYSIOLOGY, & BIOMECHANICS 
30 Hours

 

ANATOMY

The Subtle Body

The Nervous System
The Skeletal System

Muscles, Tendons, & Ligaments

Fascia

Internal Organs

 

PHYSIOLOGY

Mechanics of Breathing

Fight, Flight, Freeze

Mind-Body Connection

BIOMECHANICS

Contraindications

Prevention of Injury

TEACHING METHODOLOGY & ADJUSTMENTS

 

 

50 Hours 

This class will be filled with practice teaching and interactive experiences. Some of these hours will be allotted to assisting during class.

HOLDING SPACE

Technique

Sequencing

Alignment

Adjustments

Trauma Informed Teaching

Making Class Accessible to All

THE LIFE OF A YOGA TEACHER

What it Means to Be a Yoga Teacher

Professional Essentials

Building a Brand

Marketing

Image by Max van den Oetelaar
join us on this amazing journey
fall 2022

I'm excited!
Let me know when registration opens.

Thanks!